10/25/2023 Hurricanrana – Grinding up Toucan’s Knob

October 27, 2023

WHEN: 10/25/2023
QIC: Frozen Peas
PAX: Chowdah, Blanche, Nucky, King LL, Shake-it, Texas Instruments, Soda, Woodpecker, Sparky, Veggie-tales, Toucan, Fresh Prince
ME HEADCOUNT: 13
EC HEADCOUNT: 0
COFFETERIA HEADCOUNT: 6

YHC B-day Q
Warmup:
10 overhead claps
25 SSH
7 WMH
9 Burpees
Rejoicing Possums

ME:
Mosey to base of Toucan's Knob
Pyramid up with various travel modes. Added excercises at each light.
5 Burpees (40)
10 Merkins (70)
15 Squats (70)
20 cadence overhead press (100)
25 Homer to Marge (100)
30 cadence Butt Kicks (90)
35 cadence LBCs (70)
44 cadence Mountain Climbers
Mosey back

Mary: Rejoicing Possum