YHC B-day Q
Warmup:
10 overhead claps
25 SSH
7 WMH
9 Burpees
Rejoicing Possums
ME:
Mosey to base of Toucan's Knob
Pyramid up with various travel modes. Added excercises at each light.
5 Burpees (40)
10 Merkins (70)
15 Squats (70)
20 cadence overhead press (100)
25 Homer to Marge (100)
30 cadence Butt Kicks (90)
35 cadence LBCs (70)
44 cadence Mountain Climbers
Mosey back
Mary: Rejoicing Possum