10/25/2022 The Vortex – Lucky Seven

October 25, 2022

WHEN: 10/25/2022
QIC: Nightshift
PAX: Funyon, Loverboy, Poser, Spud, Newt, Red October
ME HEADCOUNT: 7
COFFETERIA HEADCOUNT: 5

This morning I planned 7 rounds and with the leadership on display by those present, we completed all seven. We traveled about 2.5 miles in the process.

Warmarama
Lap as the plan was explained followed by a demo of the exercises to minimize time wasted in the main event.

Main Event
Ricky Bobby an increasing number of sides of the field immediately followed by a coordinating number of exercises. PAX were assigned an exercise that he counted 10 of each time.
1. Burpees (Spud)
2. Reverse Monkey Humpers (Poser)
3. Dry Dock w/toe touches (Loverboy)
4. Step-back Lunges IC (Red)
5. Alt shoulder touch HR Merkins (Newt)
6. Jump Squats IT (Funyon)
7. Alt Bird Dog (YHC)

Mary
Mermaid, Pickle Pointers, Sea Turtles