This week, 300 of 2022’s days will have passed. For some, it’s been a year of progress in all F’s and maybe some other letters. For others, it may have been a year of regress. For most all of us, it’s a mix.

So, today, 297 days into the year, we commit ourselves to a mix of 297 reps, plus some other hard things we had time for.

Warmup

SSH, Imperial Walker, Hillbilly, Willy Mayes Hayes, Arm Circles, Penalty Burpees, Mountain Climbers

ME

Dead Hang on bars- 10-count by each guy in turn

Low Squat hold- same as dead hang

Dead Hang- 8 count each

Low Squat hold- same as dead hang

Mosey to service road

Sets of 15 reps at each street light with travel in between (I picked merkins 5 PAX picked an exercise) =297 reps

Diamond merkins, travel lunge walk

Diamond merkins and slow squats, travel bear crawl

Diamond merkins, slow squats, carolina dry dock, travel broad jumps

Diamond merkins, slow squats, carolina dry dock, imperial walker, travel crawl bear

Diamond merkins, slow squats, carolina dry dock, imperial walker, lbc’s, travel backward run

12 rep sets- Diamond merkins, slow squats, carolina dry dock, imperial walker, lbc’s, (can’t remember 6th exercise)

Mosey to bb court

Basketball court

All went to balls on the wall position except for 1 sprinter to the other side and back. Each took turn sprinting while others held position

Mary

Flutter, Peter parker, American Hammer

COT

Prayer – BeeBee's mom, Cosmo’s continued recovery, Rumrunner’s knee surgery

Uzi reminded all to get the important cancer screenings- prostate, skin and colon … and don’t smoke

YHC encouraged all to nudge forward on an important 2022 life issue.