A group of esteemed gentlemen were led unwittingly through some exercises YHC had been noodling on for a bit. The piece de resistance was a deconstructed burpee ladder (merkins, mountain climbers, bobby hurley), which proved that maybe burpees really are okay.

## Warm-Up

– 20 x Side shuffle hop
– 20 x Imperial Walker
– 20 x Hillbilly
– 10 x Little Baby Arm Circles
– 10 x Reverse LBAC
– 10 x Seal claps
– 10 x Overhead claps
– 20 x High knees
– 20 x Butt kickers
– 10 x Willie Mays Hayes
– 10 x Good Morning

## ME

– Hill repeats (x5 – Groups of 3)
. – Run hills to gym (Timer)
. – AMRAP WW2
. – AMRAP Plank Jacks
– Picnic Table workout (x4)
. – 10 x Dips
. – 10 x Step up
. – 10 x Overhead press
. – 10 x Apolo Ohno
– 1-10 Burpeeeeee Ladder
. – Merkin
. – Mountain Climbers
. – Bobby Hurley (Squat, touch ground)

## MARY

– 20 x Freddy Mercury to single leg raise
– 20 x Hello Dolly
– 20 x Flutter kicks
– 20 x LBC
– 20 x Sea turtles
– 20 x Homer to Marge

## COT
– Announcements / Name o’ Rama
– WOW
. – Being comfortable is easy. Find something outside of your comfort zone to better yourself and those around you.