Greetings. 1-minute warning. Typical Warm-Up. Duplo arrival.

Main Event
I pre-blasted that today's workout is a tough one. Tough enough that I doubted I could it alone. But with the power of our shields lock, we can do dang near anything.

The Escalating Escalator Pyramid Thingamajig
Adding exercises with increasing reps. Parking lot lap in between rounds.

5 Burpees
10 Burpees, 10 Overhead Claps
15 Burpees, 15 OHC, 15 Merkins
20 Burpees, 20 OHC, 20 Merkins, 20 Big Boy Sit Ups
25 Burpees, 25 OHC, 25 Merkins, 25 Sit Ups, 25 Squats
20 OHC, 20 Merkins, 20 Sit Ups, 20 Squats
15 Merkins, 15 Sit Ups, 15 Squats
10 Sit Ups, 10 Squats
5 Squats

Announcement
Chatham BBQ this Saturday. See Slack for details.
The Bull CSAUP next Saturday

COT
I have truly been struggling the last several weeks & months. I had a good job, had the title, had the income. But I was (am) truly miserable. At first I thought it was the job. But after a lot of reflection, to include re-reading the Q Source, I finally came to the conclusion that while the job is certainly a big variable, it's not the cause. Rather, I have become misaligned. Misaligned goals, misaligned definitions of success, with misaligned action equates to shitty results. Put another way, I not only lost that inner spark that drives us but I also lost my rudder. Rather than steering towards purposeful action I was just letting the current take me wherever while I tried to keep my boat from capsizing.

So, I'm making the commitment to realign. I've turned in my notice and am embarking on a plan to reboot, reprogram, and realign. And I certainly need everyone's help to get back on a purposeful track. And that is what makes F3 so damn awesome. It's not just a damn workout group. It's something where we as men can find, and offer, support, strength, guidance. Thank you so much, men.