YHC is starting a cleanse and that was the theme for lucky attendees:

-Warm up-
SSH x 20
IW x 10
HB x 10
WMH x 10
Manafort good morning x 10
Mountain climber x 10
Slow merkin x 10
Bat wing (arm circles, seal claps, overhead claps, Moroccan night club, picking cherries, air press)
Mosey around the parking lot

##7 day cleanse##
1 – Balls to the wall as long as possible then leave to another exercise while we waited for Larry Legend to come down
2 – People’s chair as long as possible then leave to another exercise while we waited for Larry Legend
3 – Merkin in tempo AMRAP then another exercise while we waited
4 – Tuck jump AMRAP then another exercise while we waited
5 – Australian mountain climbers AMRAP then another exercise while we waited
6 – Traveling merkin AMRAP then another exercise while we waited
7 – Flutter kick x 60 AMRAP then another exercise while we waited

##Mary##
LBC IC x 10
JLO IC x 10
Milking the cow IC x 10
Ski abs IC x 10
Heels to Heaven IC x 41 (Heels over Miami in football)

##COT##
Prayers for
/ Sophia’s grandfather
/ Terry’s transition to closer his family
/ IP Sister in law dealing with an alimony situation
/ Teachers – pray for peace, safety and learning

Was so great to have the Doggies Reese & Fauci with us

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AYE!!