YHC posted a preview on slack in anticipation of Qing at the SoDu AO with the smoothest asphalt with the hook being that we weren't going to neglect what The Boss said we were born to do. This sent Max Power into Maximum Power Mode on Slack with an abundance of Simpsons memes and grenades lobbed from deep within the peanut gallery. And then, just before he slumbered, Max Power dropped the bomb that he wasn't even going to post! The show, alas, must go on…
Warm Up
Side Straddle Hops
Imperial Walker
High Knees
Hillbilly
Buttkickers
Willie Mays Hayes
Arm Circles
We mosey'd to the big parking lot. On this day in 1975, Bruce Springsteen scored his first Top 40 hit with “Born to Run.” In honor of the Boss, our mode of transportation was running up and down the highway of the runaway American dream.
Each median a different exercise
Merkins
Jump squats
Mountain climbers in cadence
Burpees
Rev up the highway and back down 2, 4, 6, 8, 10, 8, 6, 4, 2 (burpee is 1, 2, 3, 4, 5, 4, 3, 2, 1)
We mosey'd to the stairs. On this day in 1968, the first manned Apollo mission launched. Apollo 7, which also conducted the first live television broadcast from space. In honor of Apollo 7, launched up to space.
Bear crawl up the stairs with a merkin at each stairs
PAX going up the stairs named an exercise the other PAX had to do.
Crawl bear down the stairs with a merkin at each stair.
PAX going down the stairs named an exercise that the other PAX had to do.
We mosey'd to the fountain. On this day in 1975, Saturday Night Live premiered. Live from South Durham, it’s Wednesday morning, we did the Reach and Teach with Silo from F3 Naperville telling his origin story while we did London Bridges. Next we did the Teach and Release with The Good Nurse telling his origin story while we did hand release merkins.
We mosey'd back to Startex for a quick Mary with flutter kicks and a demand for Max Power to account for his whereabouts between 5:30am and 6:15am.
COT
Prayers for Red October, Red Tape, and for the innocent people in Israel and Gaza. Aye!