10/07/2022 The Wall – Satellite

October 7, 2022

WHEN: 10/07/2022
QIC: Golden Boy
PAX: Paperjam, Nighthawk, Chum, Brotox, HAL, Bright Idea, Duplo, Zook, Montecristo, Golden Boy
ME HEADCOUNT: 10

It was a crisp and incredibly clear morning in one the darkest corners of Churham this morning in the satellite community of Briar Chapel.
After some clarifications between Hal (Hale? Hell?) and Golden Boy (Bolden Boy?) we got busy with 10 PAX moseying in an irregular orbit around the neighborhood. No complaints from Montecristo on the running. No headlamps blazing. No GPS necessary to break a sweat. And no stopping the mumble chatter floating around in the darkness.
36 burpees and just under 1.5 miles later, we looped back to the AO for some upper body work, people’s chair squats and ring of fire merkins, followed Mary.
Half way through hello dollys, as I was awestruck by the colors of the stars above, a satellite shined briefly, directly above of us and Nighthawk made the call, “Satellite. Dave Matthews!”

Warmarama
High knees CC x 20
Willy Mays Hays x 10
Slow low squat x 10
Overheard clap CC x 20
Walk out merkin x 10
Harvester x 10

The Thang
Pearl necklace tour of the Wall
1/4 mile increments with stops for
1. Star burpees x 12
2. Reverse lunge CC x 12
3. Overhead press CC x 12
4. Regular burpee x 12
5. Alternating lunges CC x 12
6. Arm raises CC x 12
7. Shoulder taps CC x 12
8. Star burpees x 12

Hit the curb for plank walk to the side, 2 rounds each way
Hit the picnic benches for 2 full work day sets of CC x 12 and one half day of work CC x 6
People’s chair round with 5 squats ea
Ring of fire plank w 3 merkins

Mary
LBC CC x 20
Hello Dolly CC x 20
(Satellite!)
Homer to Marge CC x 20

COT
Prayers to Vice and his family, take strength from this fellowship of F3, the culture present and available to us across the country and in so many corners of the great state of NC, and take that strength with you in your day and share it with others and your family into the weekend. See you at the Quarterly Report tomorrow! AYE!