YHC messed up his right knee bouldering up Camelback Mountain one week ago, so was highly limited in workout options. But the men of Honey Badger DGAF about that and expect a proper beatdown. After some YouTube "upper body workout" sleuthing, we settled on the following…

WARM UP
Windmills x10 IC
Imperial Walkers x 10 IC
Willie Mays Hayes x 10 IC
Michael Phelps x 10 IC
Bat Wings: LBACs, OH Clap, Moroccan Night Club, Seal Claps, Cherry Pickers

Mosey to the terracing near library
Queue up Classic Rock Playlist on Amazon Music

THE THANG
40 seconds on, 20 seconds rest
3 full rounds of:
Merkins
Wide Arm Merkins
Dry Docks
Dips
WYs
Swimmers
Supermans
Bent Over Flys
Good Mornings
Last set switched to Erkins and Derkins to work another part of the pecs.

MARY
40 seconds on, 20 seconds rest
3 rounds of
Low Side Plank Right, Left Arm High
Low Side Plank Left, Right Arm High
Homer to Marge
Ukrainian Hammers

While working on the project above, Q disclosed unexpectedly entertaining facts about his college days during the "high" portion. Banana Split fell out of plank position. Managu sprained his oblique.

Pickpocket laughed at all the Q's dad jokes, which made him the immediate favorite (don't tell the others).

F3 is the best.

COTS
Quarterly Report tomorrow (Sat, Oct 7) down south. The Bull is coming up on Sat, Oct 29.