Warmup:
* Good morning ☀️
* Arm circles
* Harvester
* Leg stretch
* High knees
* Monte leads the Pigeon
* Mountain (Alp ⛰ Climbers)
* Calf stretch
* Invisible jump rope

Thang 1:
* Invisible rope climb
* Australian snow angels
* Box cutter
* Monkey humpers
* Mericans/Alp 🏔 Climbers
* Flutter kicks
* Dips

Thang 2:
* Sandbag Dramas
* Sandbag Row
* Sandbag elevator (Bavarian Prost 🍻)
* Sandbag Squat Press (Kraut Croutch)
* Wood Splitter
* 38 Mericans 11/10/9/8 (Or some other standard of adding and math stuff 🤣)
* Australian snow angels
* At this point I’m out of exercises and the Pax help finish us out with various like Sledge hammers, OH squat press, leg things, and triceps dips with bags and more invisible rope things.

Announcements: Quarterly Report
Name-O-Rama
COT: Thanks for the opportunity to lead, thanks to Quint for EHing me. Monte said during my first or second post, that I’d be encouraged to lead at some point, but “we got your back”, and you did. Thanks to all the PAX for support.

We come out and post, sandbag ourselves, carry the extra weight, do the hard things because it helps us be physically and mentally prepared to be able to step up and carry someone else’s weight and live life more fully. Aye!