Warm-up:
Hip openers (10)
Imperial walker (10)
Armes circles forward (10)
Armes circles backward (10)
Good mornings (5)
SSH (20)
— Hip hop
10 (each leg) – side hip openers
10 (each leg) – heel/knee tap
10 (each leg) – pigeon wing extension
— 5 push ups ring of fire —
— Squat-galore:
20- Squats
20- Squats + calf raises
10 (each leg)- Sides step squats
— 5 push ups ring of fire —
— 10 single count mountain climbers ring of fire —
— Goddess squats:
20- Wide squats
20- Wide squats + calf raises (one then the other).
20- Wide squats + calf raises (both at the same time)
— 5 push ups ring of fire —
— 10 single count mountain climbers ring of fire —
— Strong balance:
10 (each leg) – Lunge to warrior 3
10 (each leg) – Warrior 3 to crunch
10 (each leg) – Warrior 3 to crunch – 3 pumps
— 5 push ups ring of fire —
— Core
10- Homer to marge
5min- Human after all: To the tune of Daft Punk "Human After All", hold boat. Crunch every time they say "Human", canoe every time they say "After All".
Don't break your water.
Word:
If you want to feel like you're living a longer life, try to do new things, they go slower.