Heading into today's workout I had been thinking about some of things that got us through the early days of the pandemic, when me and the neighborhood guys worked out together. With that on my mind, it was time to reprise an early COVID favorite, running around the neighborhood and doing several reps of exercises at the intersections. Given the nature of the workout, we very closely inspected 16 intersections surrounding Owl Theory.

WARM UP
SSH x 24
WMH x 12
Harvester x 12
Batwing x 12 reps
Imperial Walker x 12
Hillbillies x 12

THE THANG
After crossing University, we came to our first of 16 intersections. At each we did a Q's choice of rep county and exercises, while running in between. My Garmin tracked us at 1.6 miles. Here are the exercises we did in the rough order that we did them:
Merkins x 15
Squats x 30
Dips x 30
LBCx 30
Erkins x 15
Superlunges x 16
WW2 x 30
Derkins x 15
Step Ups x 20
Plank Jacks x 50
Johnny Dramas x 75
Oblique Crunches x 15 (each side)
Ballerina Pulse Squat x 30
Squat and a Half x 20
Jump Squats x 20
Jump Lunge x 15

MARY
6" Leg Hold x 5 Count ROF
6" Leg Pulse x 5 Count ROF
Flutter Kicks x 25
High Plank Hold x 5 Count ROF
Low Plank Hold x 5 Count ROF
Superman x 10 County ROF

COT
The Quarterly Report is scheduled for this weekend, but may be postponed due to Hurricane Ian.
The Bull is coming up on October 29, please sign up!
Cool J was kind enough to take us out

NAKED MOLESKINE
Thank you to Banana Split, and Bell's for doing a great job with Owl Theory! It is a great AO with a great group of consistent hooters. I appreciate the opportunity to lead.

SYITG