A habit is a settled or regular tendency or practice, especially one that is hard to give up. We’ve developed many good habits in the gloom, but there's always room for improvement. That’s the underlying purpose of the Q School Quicky(QSQ).

Warmarama
SSH, Hillbilly, Squats, and Merkins

Main Event
Mosey’d to the track and split into 3 groups for a modified catch me if you can. 1 PAX began to bear crawl while the other completed the following. PAX each counted 10 of an exercises. When done, they group ran to catch the crawler. Repeated until each PAX crawled.
• Oil Derrick LT
• Dry docks
• Oil Derrick RT
Same plan with different exercises and swapping lunge walk for the bear crawl.
• Monkey Humpers
• Handclap LBCs
• Squat Jacks
We had 3 PAX who've yet take the Q. After a quick explanation of how to count, each took a turn counting an exercise. Correction was needed. It was like a reply of Adolphus correcting me the first time I attempted to count for the PAX–An attempt that was initiated by his command mind you. Men, don't avoid correcting one another. It is one way we know who truly care for us.
Same plan swapping Bernie Sanders for the lunge walk.
• Alt. shoulder touch Merkins
• Pickle Pointers
• Burpees

QSQ Points
1. Breaking into groups as we did gave every PAX the opportunity to lead/count and exercise. Remember how hard it was to count when you first tried?
2.Breaking into groups freed the PAX to lead. They know the mission, but each group need to determine who was counting what each round. Can you say sua sponte leadership? I knew that you could!