Delayed my anniversary Q for a month due to some internal plumbing issues. Excited to have the opportunity to lead.

Warmarama:
SSH
Hillbilly (or imperial walker)
Imperial Walker (or hillbilly)
WMH
Arm Circles

The Thang:
Mosey'd around parking lot to benches in front of school for 2 rounds of dips and single leg step ups. Moved to field behind benches.
4 Corners with a break…
All PAX start in one corner and do 10 burpees, bear crawl to next corner, 20 lbc type crunch with a clap under the legs (fuller range of motion and forces shoulder blades up off the ground), bernie sanders to next corner, 20 diamond merkins, bear crawl to next corner, 10 box cutters, karaoke back to beginning. Repeat with same modes of travel but exercises were, squat, freddie mercuries, hand release merkins, heels to heaven. *The catch…randomly Q yells "break" and all pax have to stop mid exercise and sprint to middle of the field where there may or may not be a drainage grate (there's not).

Mosey'd back to parking lot and circled up
Exploding Circle…(needs a name)
The idea is that each PAX chooses an exercise (arms/chest, core, or legs) and mode of travel. Whichever PAX finishes exercise first yells "done" and has to run around circle while it get's bigger by the other PAX expanding outward using mode of travel. It didn't make much sense when I explained it out loud either but we figured it out. This was originally brought to CJ by Malware who is much better at explaining things.
Mosey'd back to front of school for Mary.
Ring of fire (merkids while PAX alternated high low plank hold)
A shoulder blade exercise from tri-curious and some stretching

COT
Hurricane Ian is going to cause some trouble for people. Keeping all in our thoughts and prayers. F3 means a lot to a lot of people.