Brought something different to TheJag today, can't skip Leg Day!

Warm-O-Rama (HomegrownBerry:
1. SSH IC
2. WMH IC
3. Squat Imperial Walkers IC
4. Mountain Climbers IC

The Thang (Montecristo):
1. One lap around and back to the AO
2. Burpees (10)
3. Squats (3×15 middle one IC)
4. Recovery Lunge walk ~20yds
5. Bottom Leg Lifts (3×15 each leg)
6. Recovery Lunge walk ~20yds
7. Curtsy Lunges (2×15)
8. Recovery Lunge walk ~20yds
9. Side Leg Circles (3×15 each leg)
10. Recovery Lunge walk ~20yds
11. Jump Squats (3×15)
12. Glute Kick Back (3×15 each leg)
13. Mosey to building for some:
14. Wall sit (10 count each PAX who added a flavor on their turn)
15. Johnny Dramas (50)
16. Mosey back to AO to finish up
17. Curtsy Lunges (1×15) remainder from earlier
18. Johnny Dramas (50)

The Mary (Homegrown Berry:
– Freddy Mercury IC (20)
– Homer To Marge IC (10 + 5 left leg up + 5 right leg up)
– Superman IC (20)
– Freddy Mercury hold IC (20)
– Homer To Marge hold IC (10 + 5 left leg up + 5 right leg up)
– Superman hold IC (20)

The COT:
– Announcements: Quarterly Report
– Name-o-rama:
– COT: Push through it