Leading up to this lovely 50º morning YHC spent two sleepless nights trying to figure out what was in the cards for this morning's VQ workout and wondering if he could count to 3 and how many times he could do that. After a couple last-minute modifications (including the dreadful decision to double down on every exercise count), 15 PAX took a gamble to take on the workout being dealt.

# Warm-Up
* 20 x Side shuffle hop
* 13 x Imperial Walker
* 13 x Hillbilly
* 13 x Little Baby Arm Circles
* 13 x Reverse LBAC
* 13 x Seal claps
* 13 x Overhead claps
* 13 x High knees
* 13 x Butt kickers
* 13 x Willie Mays Hayes
* 13 x Good Mornings

# ME
* Deck of Cards Workout (a deck randomly shuffled, with Aces evenly spread out)
* Locations:
* Round 1 – Bollards
* Round 2 – Back Parking Lot
* Round 3 – Picnic Tables
* Rules:
* Reps are 2x the face value of the numbered card (1-4 have a face value of 5)
* Exercises (Rounds 1 / 2 / 3):
* Diamond – Merkins / Dry dock / Dips
* Heart – LBCs / Homer to Marge / WWIIs
* Spade – Squats / Lunges / Apollo Ohnos
* Club – Johnny Dramas / High Knees / Step Ups
* Jack – 20 x Plank Jacks / Mountain Climbers / Plank Jacks
* Queen – Run
* King – 10 x Burpees
* Ace – Mosey to next round (Inch worm / Bear crawl)

# MARY
* 13 x American Hammer
* 13 x Freddie Mercury

# COT
* Announcements
* IronPax doesn't conflict with Tobacco Road, so you should do them.
* Quarterly Report this Saturday in Briar Chapel [Signup](https://docs.google.com/spreadsheets/d/1p1jIAlhO1ANCBgZEdz6LTZXVYzrxFeDruGYW7d6Yo6c/edit#gid=954865871)
* THE BULL – Oct 29. You should do that too. [Signup](https://docs.google.com/spreadsheets/d/1GsoPhxTdxpLNFYCLPWSVUOMNLN6w-potWpTlpaH-0-Y/edit#gid=163845762)
* 2023 Q sheet is up. Also something you should do. [Signup](https://docs.google.com/spreadsheets/d/1AiHuMEE5gmwXMNowQseNmSknILB1kadIELVMH_TZLYw/edit#gid=1970705704)

A great morning and a heck of a group to initiate YHC into the Q rotation. Take the hand you're dealt and do something great! Go get it!