09/26/2022 The Eagle – Six Shooter Q Soup

September 26, 2022

WHEN: 09/26/2022
QIC: Castaway
PAX: Oh-Shag-Hennessy, Grandpa Ninja, Cherry Baked, Pickpocket, Beebee, Castaway
ME HEADCOUNT: 6
EC HEADCOUNT: 0
COFFETERIA HEADCOUNT: 0

The Eagle uncharacteristically was left without a Q this morning so YHC made the call at 5:30 to take the Site-Q’s recommendation and call a Q Soup. We don’t do anything without giving it a snazzy name and since there were six of us, we decided to name the work out The Six Shooter. The idea was each PAX would pick a series of exercises and when they’re done we’d travel to wherever the next PAX wanted to do their routine and so on, until we went through all 6 “bullets”

Warmups: 

  • 20x SSH
  • 10x Slow Squats IC
  • 10x Slow Merkins IC
  • 10x Mountain Climbers IC
  • 10x Plank Jacks IC

 

The Thang:

  • Castaway:
    • 10x, 8x ,6x , 4x, 2x pull-ups
  • Oh-Shag-Hennessy:
    • Bat-wing
  • Pickpocket:
    • 2 rounds, 1 minute each
      • 15x wall jumps, 15x swipers AMRAP
      • 15x merkins, 15x crunches AMRAP
  • Beebe
    • 2 rounds (20x, 10x, 5x bench dips)
  •  Grandpa Ninja Around the StartEx Parking Lot –
    • Bear crawl to light pole, 15x Jump Lunges
    • Mozy to light pole, 15x Diamond Merkins
    • Llunge walk to light pole, 15x Hand Release Merkins
    • Block jump to light pole, 15x Carolina dry Docks,
    • Dragon Walk to light pole, finish with 15x squats
  • Cherry Baked
    • 8 rounds EMOM
      • 3x burpees
      • 6x merkins
      • 12x jump squats

 

COT:

  • Grandpa Ninja took us out