The Eagle uncharacteristically was left without a Q this morning so YHC made the call at 5:30 to take the Site-Q’s recommendation and call a Q Soup. We don’t do anything without giving it a snazzy name and since there were six of us, we decided to name the work out The Six Shooter. The idea was each PAX would pick a series of exercises and when they’re done we’d travel to wherever the next PAX wanted to do their routine and so on, until we went through all 6 “bullets”
Warmups:
- 20x SSH
- 10x Slow Squats IC
- 10x Slow Merkins IC
- 10x Mountain Climbers IC
- 10x Plank Jacks IC
The Thang:
- Castaway:
- 10x, 8x ,6x , 4x, 2x pull-ups
- Oh-Shag-Hennessy:
- Bat-wing
- Pickpocket:
- 2 rounds, 1 minute each
- 15x wall jumps, 15x swipers AMRAP
- 15x merkins, 15x crunches AMRAP
- 2 rounds, 1 minute each
- Beebe
- 2 rounds (20x, 10x, 5x bench dips)
- Grandpa Ninja Around the StartEx Parking Lot –
- Bear crawl to light pole, 15x Jump Lunges
- Mozy to light pole, 15x Diamond Merkins
- Llunge walk to light pole, 15x Hand Release Merkins
- Block jump to light pole, 15x Carolina dry Docks,
- Dragon Walk to light pole, finish with 15x squats
- Cherry Baked
- 8 rounds EMOM
- 3x burpees
- 6x merkins
- 12x jump squats
- 8 rounds EMOM
COT:
- Grandpa Ninja took us out