Typical friendly mumblechatter and Slack shenanigans preceded today's workout. Some of the men reminded YHC that he sold his boat and 'replaced' it with an RV. My tears ran deep last night as I zeroed in on a workout concept.

Warm-Up: Usual stuff, but made all the better as I regaled the men with a salty story of the massive, huge, angry, beastly hammerhead that I caught this weekend.

Main Event -Modified B.O.M.B.S. with Bricks
-Bus Drivers – hold brick in each hand and rotate back and forth as if you're driving a bus (In Cadence)
-Overhead / Seal Clap Combo (In Cadence)
-Merkins, with hands on bricks (Single Count)
-Bear Crawl – In Cadence BC with bricks in hand (IC)
-Sit-Ups – hold arms straight out with brick in each hand and do a sit-up (SC)

5 rounds, with a recovery lap around the parking lot after each round:
Round 1 – 5 reps
Round 2 – 10 reps
Round 3 – 15 reps
Round 4 – 10 reps
Round 5 – 5 reps

Shits & Gigs: Yul Bryner (7 different types of merkins, 5 reps each):
-Regular
-Close
-Wide
-Left Hand Up, Right Hand Back
-Right Hand Up, Left Hand Back
-Hand-Release
-Chuck Norris (Knuckles)

Community Mary
-Boxcutters
-Homer to Marge
-Hammers
-LBCs
-Flutterkicks

Announcements
-Quarterly Report is this Sat., Oct 1 at 0700 at Briar Chapel Park (across from The Thicket)!!!
-Working on some dates (Sat., Oct 22?) for annual BC BBQ

COT/BOM
I really loved my boat. But, my wife really loves her camper. And (even though I don't necessarily tell her), it makes me happy that she is happy. Find joy in others' joy.