My Q last week at the Earl was heavy on the legs so this time around let's burn that chest.

Warm-O-Rama:
1. Good Mornings IC (15)
2. Windmills IC (15)
3. WMH IC (15)
4. Imperial Walkers IC (15)
5. SSH IC (15)
6. Mountain Climbers IC (15)

The Thang:
1. Burpees (10)
2. Staggered Merkins (16 each)
3. Hindu Merkins (16)
4. Diamond Merkins (16)
5. Squats (20)
6. Merkins with rotation (16)
7. Spiderman Merkins (16)
8. LBCs (25)
9. Jump Squats (16)
10. Johnny Dramas (50)
11. Derkins (12)
12. Burpees (10)
13. Squats (16)
14. Wall-Sit 5×12
15. Staggered Merkins (10 each)
16. Hindu Merkins (16)
17. Squats (16)
18. LBCs (25
19. Mountain Climbers IC (20)
20. Ring of Fire 5 count Merkins

The Mary:
– PAX choice
– Sit-up (15)
– Alternating toe-touch (15)
– Flutter Kicks IC (15)
– Invisible rope climb (15)
– Nolan Ryan (12)

The COT:
– Announcements: Quarterly Report
– Name-o-rama:
– COT: Positivity, spread it