Warm up:
SSH
Willie Mayes Hayes
Good morning
Slow Merkins

Mosey around the school, 5 burpees at each speed bump.

1st Tabata stop- 20 seconds, 10 seconds of rest, 2 rounds
Flutters
Box Cutter
Hello Dolly
Low and high planks

2nd Tabata Stop-
Dips
Derkins
Urkins
Merkins

3rd Tabata Stop-
Squats
Mountain Climbers
Merkins
Burpees

4th Tabata Stop-
LBCs
WWIIs
Freddy Mercury's
Heels to Heaven

2 rounds of people's chair (10 count) and balls to the wall (5 count)

Ended with some broga lead by Fresh Prince

Announcements- the Bull 10/29, October half- submit your times