MorningWood 9/25/23 –

The Warmup
Willy Mays Hayes (10)
Arm circles (20)
Windmills (10)
Imperial Walkers (15)
Harvesters (15)
The Thang:
– Mosey to Street
– 10 Burpees
– Mosey to circle
– 10 Burpees
– 25 Push-Ups
– Fellowship Mosey around Lowes
– 10 Burpees
– 25 Push-Ups
– 50 Lunges
– Fellowship Mosey around Lowes
– 10 Burpees
– 25 Push-Ups
– 50 Lunges
– 100 LBCs
– Fellowship Mosey around Lowes
– 10 Burpees
– 25 Push-Ups
– 50 Lunges
– 100 LBCs
– 150 Air Squats
– Fellowship Mosey to Circle
– 10 Burpees
– 25 Push-Ups
– 50 Lunges
– 100 LBCs
– Fellowship Mosey to AO
– No time left for Mary