Great morning for an old school beatdown with some old and new school HIMs.

WARMARAMA
– Mosey to bookstore ramp; traveling burpee up ramp
– Mosey + bearcrawl to stairs
– 2x Derkins (20) and Dry Docks (20)
– Mosey + lunge walk to wall
– 2x Dips (20, 10) and box-jump-burpees (10)
– Mosey + crab walk to bookstore stairs
– 11s w/ merkins/squats up stairs
– Mosey to Hooker
– Mary and sliders (x2) while spotting F3 celebrities

COT

The Bull + The Quarterly Report + Homegrown 5K coming up – get involved!

And remember that things are never as good or as bad as they seem and both will pass so gut out the bad and savor the good. AYE!