After the shoulder walloping we endured this past month, YHC thought a stretch routine might do the Northern Province some good. A beautiful starry sky and bright moon agreed it was a good idea.

WARM

SSH x 20
LBAC x 20
Drama x 20
Fínkle Swings x 20

THANG

Jacob’s Ladder totaling 11:
elbow to knee lunges
sea turtles
Traveling gorillas one way, run the other

Partnered up, one PAX did 5 downward dog merkins, the other hung from bar (optional, knee tucks), waited for merkin partner to relieve him.
4 Rounds

Ring of fires:

Overhead Shoulder opener stretch on table
Shoulder stretch across chest on ground
Shoulder stretch west from chest on ground
Repeat overhead shoulder stretch
10 squats followed by low squat hold, “ass to grass” style
Hurdler stretch on the ground, shoulder down
World’s Greatest Stretch

Buffay did his best skunk impression and “smoked us out” of Cate’s Creek park
Congrats on colorectal 5K org/participants!
Nickelback is on the healing train!
Thanks men for indulging my man yoga vibe!