Warmorama – SSH; Imp Walker; Hill Billy; Willie Mays Hays; Michael Phelps; Overhead Claps; Arm Circles. Partner up.

ME – Structure included a mosey to a new location and completing a Ring of Fire (RoF) workout: one set of partners completes an exercise for a given count while the group completes a background exercise.

1. Mosey to Tennis Court gate – RoF squat hold while partners complete 10 squat jumps.
2. Mosey to Pull-up Bars – RoF dips while partners complete 10 pull-ups.
3. Mosey to Pavillion of Pain – RoF step-ups while partners complete 10 diamond merkins.
4. Mosey to Pavillion of Pain – RoF step-ups while partners complete 10 diamond merkins.
5. Mosey to Pull-up Bars – RoF dips while partners complete 10 pull-ups.
6. Mosey to Tennis Court gate – RoF squat hold while partners complete 10 squat jumps.
7. Mosey to Bottom of THWM – RoF plankjacks while partners bear crawl to First Gate. Next partners begin bear crawl after 10 seconds.
8. Mosey to First Gate – RoF overhead press while partners run to Second Gate. Next partners begin run after 10 seconds.
9. Mosey to Second Gate – RoF full body crunch while partners lunge walk to Treeline. Next partners begin lunge walk after 10 seconds.
10. Mosey to AO – RoF plank while partners complete 10 burpees. Alternate high/low planks for each set of partners.
11. Mosey to AO – RoF pickle pointers while partners complete 20 v-ups.
12. Mosey to AO – RoF WWII's while partners complete LBC's.
13. Mosey to AO – RoF plank while partners complete 10 burpees. Alternate high/low planks for each set of partners.
14. Mosey to AO – RoF mountain climbers while partners complete 10 double count shoulder taps.

Announcements – Churham 10 year anniversary at Ramses next week

COT – "You'll Never Walk Alone"