One word: humidity.

WarmORama:
SSH 20ic
Tap tap taps 10ic
WMH 10it
LBAC 10ic ea
Seal Claps 10ic
Finkel Swings 5ic ea
Air Press 10ic

The Thang:
Partner DORA with rocks / blocks at Cates Creek Park
Timer: Run to tree, 3 burpees, Run back
Work:
50 We’re Not Worthy SC
100 Goblet Squat SC
150 Overhead Tricep Extensions SC
200 150 Curls SC
250 150 SSH SC

Plank Ring of Fire: 10 Block Swings each Pax

In memory of 9/11: 9 exercises, 11 reps each
BO Rows x2
Sea Turtles
Bridges
Merkins
Susanne Somers
LBC
Box Cutters
Heels 2 Heaven

COT:
The Bull 10/29 – Old University Ford downtown
Quarterly Report 10/1 – The Thicket
Little Brew Bird Launch Party (Dinghy) – Saturday 9/17!!

Durability thru suffering…together.

Aye!