In celebration of my 6 years at F3, here is my 6th Anniversary Q. I was originally EH'd by Homes, Red October, DOI and Count Chocula. Although, I have to admit that when my brother in law (not yet RG3 at the time) told me that Yanni "looks like an Adonis" at the swimming pool, that had something to do with it. While I still don't look like an Adonis, I am certainly a better man physically, mentally and spiritually because of F3.

Warmups
SSHx6 IC
Wille Mays Hays x 6 IT
Forward Arm Circles x 6 IC
Reverse Arm Circles x 6 IC
Imperial Walkers x 6 IC
Merkins X 6
(All above 3 times, I may have gone over on a count or two)

6 burpees
6 penalty burpees for the Iron Pax Crew being late.

The Thang
Mode of Travel, something I called The 6, but is really a Bobby Ricky with a merkin (first PAX drops to the back for a merkin, then calls switch and catches up)

First set of stairs – Crawl Bear up
Tunnel – Bear Crawl to End

Bobby Ricky

Quick People Chair

Bobby Ricky

ROTC building

Rotate through
1 – Pullups, dips, toe taps
2 – A 6 (version of 11) merkins and squats running stairs
3 – A 6 (version of 11) merkins and squats running stairs

Mosey to decision point

Option #1 – Slow mosey back to AO
Option #2 – Serpentine bear crawl at grass amphitheater, fast mosey to AO

Once all arrived at AO, AYG to the UNC logo on the field

6 burpees for Red Rider reading a newspaper during the workout

Mary

LBC x 36
WW2 x 16
Boat/Canoe

COT: F3 is a support group, we all come back for the support we receive. Spread that out to the community. Make the world a better place.