EC of one: HGB
Today we learned the hard way on what happened on this day in history.
Warmups
SSH x 25 IC
WMH x 10 IT
Arm Circles x 10 IC
Reverse Arm Circles x 10 IC
Imperial Walkers x 15 IC
Slow Merkins x 5
The Thang
Mosey to the #5 pickup spot in the circle
Trivia started, if the PAC got it right, then mode of travel is Lunge/Reverse Lunge, if wrong Bear Crawl Crawl Bear between pickup spots. Year represents Burpees/Merkins/Squats/WW2s
In 1990 this longest running TV series (maybe drama, who knows) made it's debut. Law and Order (wrong). Bear Crawl to 1 burpee, crawl bear to 9 merkins, stay put for 9 squats, crawl bear to 0 (10) WW2s
Lap around
In 1911 this father of blue grass was born. Bill Monroe (wrong). (See above)
Lap around
In 1857 This American/Pennsylvanian chocloteer was born (correct). Lunge to 1 burpee, reverse lunge to 8 merkins, lunge to 5 squats, reverse lung to 7 WW2s
Lap around
In 1598 this man was crowned King of Spain/Portugal. Phillip III (wrong). You get the picture
Lap around to the Mary
Mary
Trivia continues: Both answers correct: 1971 Attica Revolt Ended. 1759 British soldiers defeated french in Battle of Quebec (no exercise required to match above)
Burpees OYO x 5
LBC x 30 IC
Flutters x 25 IC
Boat/Canoe/Paddle by Nitro
COT
Embrace the support of this group, find someone else to support
Coffeteria: Spam, Rebar, HGB, Zook, Nitro, Brotox (starksy)