Warmed up for the start of the Tabata Month at Jolly Roger

8 sets of 20sec work/10 second rest:
– Merkins
– Jump Squat
– Weighted High Pull
– Carolina Dry Dock / Mountain Climber
– Single Leg Homer to Marge
– Superman Press / Peter Parker

Finished up with 3 minutes of Mary spread across 6 exercises on a 30 second timer
– LBC
– Freddy Mercury
– Flutter
– Hello Dolly
– Heels to heaven
– American Hammer
Short 2 minute broga stretch to finish!