09/01/2022 Tobacco Road – Iron PAX Week 0

September 3, 2022

WHEN: 09/01/2022
QIC: Scapula
PAX: Cardiac, castaway, swamp, Mash, Hutz, Knope, Floyd, Count Chocula, Scapula.
ME HEADCOUNT: 9

8 PAX arrived to Tobacco Road, ready to start week zero of the Iron PAX Challenge. Count Chocula, our resident Iron Pax concierge, already had the course lit and laid out. Knope put the NanTan stamp on the event by taking on the DJ duties. Bellhop had a load of cinder blocks in his truck for the workout, but unfortunately he fartsacked, so they stayed in his driveway. This crew was more than prepared, and we found just enough blocks to continue.

WARMUP (3 minutes late)

SSH
Michael Phelps
Slow Squat
Hillbillies

THE THANG: Fat Coe Sandwich

Coe– 5 rounds:

20 thrusters
20 merkins

Brenton – 3 rounds:

100 foot bearcrawl out
100 foot burpee broad jump back
Perform 3 burpees and then 5 broad jumps
Coe –5 rounds:

20 thrusters
20 merkins

CoT
-Iron Pax: have fun, be careful.