Warmarama
SSH, Merkin alt toe touches

The Thang
Mosey’d to the garage. PAX started Flutters. One by one, PAX then climbed a flight and crossed over to the other stairs stopping for 5 4x4s along the way. Repeated until we reached the top. Once there PAX began Flutters until all were done before in.
Paired up for a Dora. PAX took turns Bearnie Sanders up and run down until the culminating counts were reached.
• 100 Dry Docks
• 200 Squats Jacks
• 300 hand clap LBCs
What goes up, must go down!
• Super Mario, Overhead Press, Run
• Bunny Hop, Squat Jacks, Run
• Bear Crawl, HR Merkins, Run
• Lunge Walk, x, Run
• Double Broad jump Burpees, Warmarama
SSH, Merkin alt toe touches

The Thang
Mosey’d to the garage. PAX started Flutters. One by one, PAX then climbed a flight and crossed over to the other stairs stopping for 5 4x4s along the way. Repeated until we reached the top. Once there PAX began Flutters until all were done before in.
Paired up for a Dora. PAX took turns Bearnie Sanders up and run down until the culminating counts were reached.
• 100 Dry Docks
• 200 Squats Jacks
• 300 hand clap LBCs
What goes up, must go down!
• Super Mario, Overhead Press, RunRun, 4x4s till all in
• Bunny Hop, Squat Jacks, Run, 4x4s till all in
• Bear Crawl, HR Merkins, Run, 4x4s till all in
• Lunge Walk, Squat Jacks, Run, 4x4s till all in
• Double Broad jump Burpees, Dry Docks, run
Tim Soldier back to the start!

Mary
6′ hold between Hello Dolly/Heels to Heaven/Box Cutters/futter, Mermaid, Pickle Pointer, run