Warmarama
High knees – cadence count x 30
Latecomer penalty burpees oyo x 4
Willy mays hays – cc x 10
Arm circles – cc x 15 fwd and back
Walk out merkin – cc x 10
Hillbilly – cc x 15
Slow squat – cc x 15

Legarama pyramid with sprint / Bernie Sander mode of transport in parking lot between sets
Bonnie Blair – cc x 5
Ballerina Squat – 10
Sumo squat – 15
Johnny Drama both feet – cc x 20
Fellowship lap
Johnny Drama one foot – cc x 10 ea
Side lunge – cc x 15
Squat jump – 10
Bonnie Blair – cc x 5

Aramarrama pyrimid w karaoke and karaoke jokes about Splashback between sets, and Barry/Bernie Sanders and Lunge Walk for variety
Diamond merkin – 5
Derkin – 10
Shoulder taps – cc c 15
Merkin – 20
Fellowship lap
Hand release merkin – 20
Peter Parker – cc x 15
<yep definitely miscounted>
Offset merkin – 5

Cooldown
Arms – 2 parking spaces Aligator merkin, 2 spaces bear crawl
Legs – 2 spaces Broad jump, 2 spaces bunny hop
Low squat hold
Skid-doodle aka London, 4 mos, joined the Pax with much excitement

Mary
American (dog) hammer – cc x 15
Flutter kicks – cc x 20
Dying cockroach – 25
LBC – 25
Freddie Mercury – cc x 20
Superman – 15

COT
Prayers to Singlets family and brother, to Jinx’s coworker and family
Message: take pride in just showing up, sometimes we battle through against ourselves and by doing so make the most of every precious moment we have