Some mornings your mind just goes blank. YHC had the whole workout planned and yet when it was time to name the first warmup exercise, the brain had nothing. Chalk it up to a long first week of (back to) school. A dozen PAX traveled together …

WARMUP

Mountain climbers, Hillbilly, IW, WMH, AC (forward only, of course)

THE THANG

Mosey down to the ol Mustang, with stops at every intersection for merkins and squats.

Step dramas up the stairs, bear crawl back down

Lunge walk up the ramp

Traveling Bumpdrafts up the big hill, bernie sanders to the first intersection

Mosey back to the AO, again with merkins and squats along the way

MARY

LBC, peter parkers, parker peters, homer to merge w/bridge, LSF, plank ring of fire

COT

Kudos on making it through the back to school week. Know it’s not easy (hasn’t been at our house). Thinking of everyone whose kids are really struggling with the transition. Hoping everyone enjoys their time together this holiday weekend.

ANNOUNCEMENTS

Our region’s turn for the quarterly report – Oct 1 at 7:00am at the Park at Briar Chapel.

Save the date – 12/21 at 7pm will be the Chatham Holiday/End of Year Awards Banquet at the Big House