After a long Haitus , it was great to be Q-ing my favorite spot! Let's get to it

Warm-up: We did a bunch of regular exercises interspersed with side-shuffles

The Thang: Kinda like a Doracide without counting. We paired up. One person rain across the parking lot while the other did an exercise. When the runner returned they switched position. Each partner ran 3 times, and did exercises three times. The exercises were: Merkins, Dry Docks, Jump squats, Step Lunges (That was the plan. Did we do Step lunges?)
After each round, someone called an ab exercise and we followed that with a stretch or balance activity: Slow Good Mornings, Sobriety Tests, Hip rotator stretch, Piriformis stretch

We followed this with a Crawl Bear up the back hill (ouch) and the alternating Peoples Chair/Balls to the wall

Mary was short and sweet: Flutter and WWIIs