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First off…..kudos to Sonic for co-Qing with me and kudos to Imposter for bringing an FNG out this morning – welcome Slingshot!

EC – We kicked this off promptly at 5:15 with some SSH + Mtn Climbers (i think we did those) + Picnic table merkins + Burpess + LBCs + arm circles + a few others that escape me

ME – We had some solid tunes to accompany our beatdown, thanks to Sonic and his boombox. An internal time app assisted us in delivering this morning workout > the gist was that it would provide us a 40 second time period to conduct the exercise (it even listed the workout at the bottom of the screen) which was followed by a 20 second rest. We did 12 exercises and 3 rounds, Sonic led the 1st and 3rd while I led the middle. We brought the workout right up to 6:15. Here are the workouts we executed:
Burpees
Fast feet
Star jumps
Walk out Merkin
Dips
High knees
Mountain climber
Flutter Kicks
Plank Jacks
Invisible rope climb
Johnny Dramas
Toe Taps

We ended with announcements (just one, I think and that was a friendly reminder of the upcoming QR at The Knight on 10/7 at 7:00am for the ME) and then a COT where Sonic brought us out with some good messages. Thanks guys, until next time!