It's always a good idea to get the Iron Pax workouts in your body before the real thing…
We scaled down running and rep counts to make it achievable in 45 min.
Welcome, Pink Drink! Hope to see you in the gloom more often!

WARM
Johnny Dramas x 20
Arm Circles x 20
Homer to Marge x 20
Frog Hops x 10

THE THANG
Mosey to Cate's Creek.
Fetched 3 rocks to substitute coupons.
SSH x 13
IW x 13
Shoulder Tap x 13
Mountain Climbers x 13
Plank Jacks x 13

Created a circle, each man was a station, 3 minutes at each:
Deadlifts, Dips, Shoulder press, 4 count flutter, Hand release merkins, Goblet Squat, Burpees, Big boi situps

Had to shortchange last round… YHC never made it to squats, last round was modified to 2 min in the interest of time.

Prayers for Homegrown Berry, as he and his family continue to fight the good fight.
Sept 30th: 5K CRUSH colorectal cancer participation/donation.
Prayers for Nickelback as he takes on yet another 100 miler.
First day of school.
Busch League, get that knee checked out!

A pleasure leading these HIMS-very proud to be included in this awesome group.