I posted twice in Danville PA last week. Posting down range presents challenge for a prolific sweater such as myself, but the welcome I’ve received in the gloom by veritable strangers makes it worth the effort. We’re a part of something bigger than the AOs we regularly post… bigger than Churham. We’re a part of a nation without borders known as F3.
I’ve posted in countless regions and several states. There are two things I’ve noticed while posting down range. First, Churham has an abundance of really fit men. Second, other regions have drank way more Kool-Aid. They state F3’s mission statement and 5 core principles during what we call the disclaimer. I’m try to do that too going forward and I hope others will too. Come on y’all, Kool-Aid is goooooood!

Warmarama
Mosey’d around of the school. SSH.
Mosey some more. Seal Jacks.
Mosey some more. Smurf Jacks.

Main Event
Split into 2 groups.
8 min AMRAP
• 10 box jumps
• 10 single step ups each Leg
• 10 Monkey Humpers
• 10 Split Squat each leg
8 min AMRAP
• 10 Diamond Merkins
• 10 alternating should taps
• 10 wide grip merkins
• 10 dry docks
Bataan Death Crawl
8 min AMRAP
• 10 Sobriety Style each leg
• 10 Y
• 10 W
• 10 T
Bataan Death Crawl

Mary
Mermaid, Pickle Pointers