As Q-drenaline and tolerance allows, each week thru September, we will try to do a preview of each IronPax workout, focusing on getting the movements and understanding the intensity of each workout.

This morning, Halfback and YHC co-Q’d a preview of Week 0- Fat Coe Sandwich. Is it a “Coe sandwich” if the two sides are “Coe”? Should it be a “Brenton” sandwich? These are things we do not know but don’t dare to actually ask.

So this morning, 10 PAX enjoyed the following:

WarmORama:
15 IC plank jacks
15IC Homer to Marge
15IC SSH
10-12IC LBAC, Michael Phelps, OH Press
6-8IC ITWY
7IT WMH

PAX grabbed rocks and returned to hold plank and hear of the Thang.

The Thang:
Coe Play
1. Thruster breakdown
– 10 squats, 10 OH, 10 Thrusters
2. Merkins
– 10 L hand up on rock. 10 R hand up on rock
3. 15 bent over rows with rock
2 rounds

Brenton Play
1. 100ft Bear Crawl – Mosey Back
2. 3 burpees – 5 box jumps : 2 rounds
Repeat x2

Coe Play – 1 round
Brenton Play – 1 round with burpee broad jump back
EC: 10 thrusters

Pax Ricky Bobby back to flag carrying and trading off two coupons

Mary:
15SC Sea Turtles
Yoga Flow Stretch

COT:
Families (Orange Cty) back to school
IronPax – safety, fellowship

Keep an eye on Slack for start time options and completion of IP on other days

“Durability thru suffering”

Aye!