Warmarama:
SSH x20
Imperial walker x10
Willy Mayes x10
Slow Merkins x10
LBAC x10
RLBAC x10

Main Event
Grab a cinder block and circle up
TABATA 45s exercise 15s rest
Overhead press
Goblet squat
Curls
Homer to large Marge
Bent over Rows
WW2s with coupon
Repeat for a total of 3 reps

Brenton from Iron Pax week 0 – 3 rounds
Bear crawl 100ft
On way back 3 burpees 5 broad jumps

Coe from Iron Pax – 3 rounds
20 thrusters
20 merkins
Repeat for a total of 3 reps

COT
Bull is Oct 29, Quarterly Report Oct 1st, All agreed 7am start for Labor Day with Coffeteria to follow. Prayers to families of fallen soldiers and police officers.