Rough start as Lightweight showed up to EC with 2 left shoes (#Mondays amirite!). So Coach K and YHC headed off for an EC Mosey. By the time ME rolled around 6 pax and 12 shoes with their proper pair were ready for action. Let the beatdown commence:

Warm-Up:
SSH
Mt. Climber
Everests
Plank Twists
Merkin w/ Downward Dog

The THANG
In homage to yesterday's epic Dribble for Victory over Cancer fundraiser we followed the same route for a little campus tour…

Mosey to Hooker for shoulder-tap merkins, Sobriety Tests, spider-man merkins, more Sobriety Tests
Mosey to quad (w/ some bear crawls along the way) for Derkins, Dips, Boxjumps and Hot Lap (x3)
Mosey to Old Well (w/ some bear crawls along the way) for Manmakers, American Hammers, more Manmakers
Mosey back to AO (w/ bear crawls, traveling burpees, and other animal movements along the way)

Mary
merkin w/ plank twist
heels to heaven
American Hammers

COT
An action packed weekend in Chapel Hill has me reflecting on the importance of community and how much of it we lost during COVID. Whether it is a football game packed with tens of thousands of people to a neighborhood ice cream social with 10 people on your block, we all need to be intentional about cultivating and, more importantly, participating in community, renewing lost traditions and starting new ones. And while it requires leadership to initiate these events, more important is that anyone who isn't a "leader" be an active participant because community only works when everyone buys into it. So get on out there and participate in all this great area has to offer, both within F3 and without. AYE!