A perfect morning and a surprise FNG (welcome Skeletor) awaited the PAX of Chatham County. Always excited to Q the Wall, YHC pulled a classic F3 routine from the exicon to use the underutilized Boulder Park. There would be a bit of Mosey, but the six will always be picked up.

Four or 5 PAX did EC pull ups. Dewater prepared an amazing coffeteria. And 15 PAX showed up for a Friday morning workout.

Warm Up:
Good Mornings x IC 10
SSH x 20 IC
Willie Mayes Hayes x 10 IC
Hill Billy Squats x 10 IC
Arm Circles x 10 IC
Reverse Arm Circles x 10 IC
10 Penalty Burpees OYO

The Thang:

Mosey to the Boulder Park for Seven of Diamonds.

Round 1: Burpees x 7 x 4
Round 2: Flutter Kicks IC x 14 x 4
Round 3: Merkins x 21 x 4
Round 4: Lung squats x 28 x 4 (Ok, so we ran out of time and ended this one early)

Mosey back to the AO. On the way, regroup at the hill for…

Bernie Sanders

Mary:

Ring of Fire – Each PAX performs merkins x 5 while the group holds plank

COT:

Keep Homegrown in your thoughts and prayers. He’s a beast and a great HIM.