YHC finally recovered from COVID and a whirlwind trip across Europe. Good to be back out in the gloom and to see everyone again. I promised the PAX an extended warmup and 4 miles and that’s what they got.

WARMORAMA
– SSH x8 IC
Butt kicks x8 IC
Knee hugs x 8 IC
Frankenstein x 8IC
Slow Squat x8 IC
Mountain Climbers x8 IC
Slow Merkins x8 IC
Burpees 8 OYÓ

MAIN EVENT
Triple Lindy segment + to / from

ANNOUNCEMENTS
– Thirsty Thursday at THBB 7pm