With the largest seen age gap at this AO, we had the young whipper snapper Red Rider (14) chasing after the "getting finer with age" Stevie Ray. Pax chilled out after with coffee and bagels at Chapel Hill's finest, Brandweins.

Here's the workout:

Warm Up
SSH
Arm Circles
Willy Maze Haze
Imperial Walker
Harvester
Slow Merkin
Slow Squat

0. Mumblechatter stroll around the AO:
Overhead Clap
Seal Clap
Overhead Press

1. Jacob’s Ladder:
– Ex 1: Australian Snow Angels
– Travel: Bear Crawl
– Ex 2: Slow Down WWIIs

2. DORA
– 100 Merkins:
– 200 Squats
– 300 LBCs
– Crab walk / lunge under the fans to the next corner and back

Mary:
– 30 Flutter Kicks
– 20 American Hammers
– 20 Freddie Mercurys
– Boat Canoe

Music: Kings of Leon