08/08/2022 The Rock – Dueling Pyramids

August 8, 2022

WHEN: 08/08/2022
QIC: RoyGBiv
PAX: Denali. Spud. Bedpan. Dinghy
ME HEADCOUNT: 5

Pyramids were the theme. YHC does not know where the inspiration came from but I digress….

WarmORama:
12-10-8-6 (down and up)
SSH 12 IC
WMH 10IT
Slow Squat 8 IT
Finkel Swings 6 IC ea
Tap tap taps 8 IC
ITWYs 10 IC
SSH 12 IC

The Thang:
Dueling Pyramids
15-12-9-6-3 = 45 total
– 15 Block Swings. Mosey 50yd. 15 SC Carolina Dry Docks w/ feet on curb.
– 12 Swing…Mosey…12 Dry Docks.
– Continue going down the pyramid

Next Pyramid, this time building up from 3 (eg 3-6-9-12-15)
– Swings. Overhead Carry 50yds. Then Overhead Press

Slow. Slow. Mosey to the picnic tables.
15-12-9-6-3
15 Box Jumps. 15 HR Merkin (modified to Regular Merkin)
12…12. Continue to 3.

Mary:
Pyramid PAX choice from 21-18-15-12-9-6-3
21 LBC. 18 IC SSH. 15 IC Box cutters. 9 Burpees. Ring of fire plank hold with each PAX doing 6 merkins. 3 50yd sprints

Fun facts about pyramids:
Great Pyramids of Giza in Egypt
– Built around 2500bc.
– aligned to true north within a tenth of a degree
– Were once the tallest structure for 3800 years
– Despite the scorching environment, the temperature within the pyramids is around 68deg.

COT:
Dinghy’s family
Bedpan – Spongebath (Ali) heading off to App State this week
Spud – 2.0 hopefully getting cast put on arm this week

Thanks for the opportunity to lead and for the opportunity to follow your leads.