Beautiful Saturday morning for some TBL festivities. Mueller led a brief dynamic stretching session for many of us before 14 gathered at 0700 for the
ME
Standard warm-up then it was time for fun with Dora. We moseyed to end line and partnered up.
A few wrinkles added to the standard Dora format of 100, 200, 300 reps completed as a partner set with partners alternating reps and traveling:
- Once a PAX reaches the end of one exercise (i.e. 100 merkins completed), partners meet back up at endline for 5 burpees before transitioning to next exercise.
- The mode and distance of travel also change when the exercise changes (see below).
- 5 burpee checkout once all reps are done.
Round 1 – The Classic
100 merkins – Lunge walk six yard box and back
200 squat – bear crawl 18 yard box and back
300 LBC SC – run to half field and back
Round 2 – Cardio – same modes and distances of travel
100 jump squats
200 plank jack SC
300 SSH SC
Round 3 – Upper-body Strength
Mosey to rock pile to grab a rock, rifle carry back to endline. Switched bear crawl to crab walk
100 curls
200 overhead press
300 bent-over rows
Put rocks back, circle up for
Mary
Time just for a quick yoga flow. Fin.
COT
The Bull is last Saturday of October. Floyd looking for volunteers to help plan.
Good to have Table Dive join us from Buffalo, thanks to Nucky. He crushed it.
Moleskin
Strong group who pushed through the suck. Honor to lead as always. Aye!