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The Plan was this below, but a wrong turn took us a different route on the return trip so the stops were elsewhere not where planned.
MorningWood 07/31/23 –
Warm-O-Rama :
1. SGood Mornings (10 IC)
2. Imperial Walkers (10 IC)
3. Windmills (AbeVigoda) (10 IC)
4. headcount
The Thang : 10-8-6-4-2
1. Mosey to entrance to lot 10 reps
1. Burpees
2. Merkins
3. FSquats IC
2. CffcfCFMxcfosey tolr 8x
1. American Hammers IC
2. Skaters IC
3. LBCs (IC
3. Mosey cto Lowes entrance for 6
1. Plank Suicides
2. Triceps Dip
3. Carolina Dry Docks
4. Mosey to BoJo for 4
1. Jump Squats
2. Mountain Climb
3. MTM0
5. Mosey to Mosaic circle for 2
1. Burpees
2. Absolutions
3. Groiners
6. Return repeating the workout
The Mary : No time
Moleskin: Unexpected turns in life will hit you, as we experienced this morning, so re-calibrate and march on, lean on those around you. Thoughts & Prayers for @Imposter & family; we are here to support you.