Warm up standard stuff
The Thang Conveyor Belt
Stations Medial lateral raises with bricks Static hold 10lb plate Merkins Squats (40lb SB) Rows (60lb SB) Swings (20lb ruck) 6” leg hold SSH Timer 9th pax bear crawled or bunny hoped from end of line back to beginning Several times thru the line then 8 rolls of exercise dice Lots of merkins and Mtn climbers to be had by all