Warm-O-Rama :
1. Good Mornings (10 IC)
2. WMH IC (10 IC)
3. Imperial Walker (15 IC)
4. Crop Pickers (10 IC)
The Thang :
1. Mosey to Circle
1. Start a slow (5 count) mosey lap, single file, pass the pill to the back of the line. On Arrival Yell "halt" & Stop for a series of workouts:
1. line up in American hammer position to pass the pill up and back
2. Burpees, PAX with Pill does a press at the end, shift backwards so next PAX has the pill, stop when pill reaches the other end
3. Squat Jumps, PAX with Pill does a squat-press, shift the other way so next PAX has the pill, stop when pill reaches the other end
4. Absolutions (7)
5. Mike Tyson Merkins (10)
2. Last PAX runs to the front w/Pill & continues the mosey,
3. Rinse and repeat
2. Mosey to new Doherty's building
1. Wall sit to pass the pill down and back
2. Balls 2 the wall (5 count)
2. Dips
3. Johnny Dramas
4. Rinse and repeat
3. Mosey to Havoc where we joined an old man curling a weighted back pack (much RESPECT!)
1. Johnny Dramas
2. Dips
3. line up in American hammer position to pass the pill up and back
4. repeat the JDs & Dips
4. Mosey to AO for Mary
The Mary :
1. Mike Tyson Merkins that we missed doing earlier
2. Burpees requested by Sonic
3. LBCs
4. Homer To Marge