Warm Up

SSH x 25
Little Baby Arm Circles x 12
Willie Mays Hayes x 10
Good morning x 10
Imperial Walker x 15
Harvester x 10
Slow Merkins x 10

The Thing

Knope Q’d Honeybadger and threw down a challenge: who could do the most reps in this 8 minute breakdown?

• Burpees: AMRAP (as many reps as possible) for 2 minutes
• Merkins: AMRAP for 2 minutes
• LBC: AMRAP for 2 minutes
• Squats: AMRAP for 2 minutes

YHC counted the totals for each individual, added them all up and then divided by the number of PAX. HB edged the falcon 319 to 317.  Great effort all the way around

YHC decided to knock out the challenge first.  After completion, we moseyed to Woodcroft parking lot for some escalating Merkins.
1x Merkin at start, run to end of parking lot, then
2x Merkins, run to next spot,
3X Merkins
Continue to 10x Merkins

Next Up:

Fellowship jog to ABC store.  One lap around, BOMB style with lunge walk in between
10x Burpees at first corner
20x Overhead claps at second corner
30x Merkins at third corner
40x WWIIs at final corner

Mosey back home

Mary

Freddy Mercury x 20
Flutter kick x 20
LBC x 20

YHC took us out.  Welcome FNG – Overbudget