Have had some late nights and early mornings at work lately. Part of the reason lies in inefficient & undisciplined work – folks not doing things correctly or trying to cut corners which inevitably results in having to redo or rework stuff. So today I figured we'd keep it simple and focus on doing things right.

Greetings. Disclaimer. One minute warning. And then into a typical warm-up.

Main Event
A Moving EMOM (Every Minute On the Minute). 5 x Absolutions. 10 x One Calls (Hand-Release Merkin with Shoulder Taps [helps you go all the way down and all the way up]). 15 x Tempo Squats [all the way down while not too hunched over and then stand up fully and clear the hips].

Did these three exercises and then ran for one minute. Repeat.

Mary
Flutterkicks (keep your legs straight)

Announcements
F3 Churham Picnic on 7/30. See Slack for details.

COT
Doing things right, whether work-related items or exercises or whatever, will help yield better results and also likely yield those results in a timely fashion. Focus on the discipline to do things right. Speak up when you see things not being done right. Receive constructive feedback if you're not doing things right.

Moleskin
-T-claps to Catskill and Stinky Pete for offering constructive feedback on Absolutions and Flutterkicks, respectively (and for basically reinforcing what I was trying to convey with today's COT message).
-Additional T-claps to Dewater for the Coffeeteria.
-Was there a dog locked in the bathroom??