WARMARAMA
Good Mornings
Cotton Pickers
Downward Dog Pose to Left Foot to Left Hand Stretch
Downward Dog Pose to Right Foot to Right Hand Stretch
Frankensteins
SSH – counting on the 6s
Moroccan NightClub
Air Presses IC
Squats IC
Mosey to the Presbyterian Coupons

THANG 1
Gorilla Complex (Upper Body)
With a Retaining Wall Block PAX performed the following: 8 Curls For Girls, 8 High Pulls, 8 Overhead Presses, 8 Tricep Extensions, then drop coupon for 8 Merkins. Followed by a quick mosey for a brief upper body recovery.. We had 8 PAX so each led the count for 8 total rotations. The retaining wall bricks were returned to their original and much more boring purpose.

Mosey to adjacent parking lot for some cardio.
7 burpees followed by suicide run to series of 5 cones covering approximately 50y
- REPEATO

Mosey to front brick patio of the courthouse.
11s with Monkey Humpers <—> Bonnie Blair.
PAX started on one side of the front patio with 10 MH then walked to other side for 1 Bonnie Blair (L/R = 1)
PAX returned to starting side for 9 MH then to other side for 2 BB – this process was repeated to 1 MH —> 10 BB
Times up is approaching quickly so we moseyed back to the AO

The PAX quizzed FNK ‘Mario’ on his interests. Ultimately it led to video games —> Fortnight —> Various Characters —> Emojis —> Emote; and ‘Emote’ stuck.
Great to have you in the gloom Emote!

COT – YHC took us out reflecting on the less than ideal clarity of instructions given during our Cardio segment. This reminds us all that communication and clarity is key in all things – home, work, life events and even the in gloom. Take a chance and ask someone to parrot back instructions after you give them to 1. Determine if they are on track with your expectations and 2. Assess and correct any of your deficiencies (assuming you have some)…😎

Aye!